How to Stop Racing Thoughts from Depression and Anxiety
Anxiety, Depression, Featured, Mental Health, News, TreatmentLike a perpetual loop in the mind, racing thoughts can invade your sense of peace and be extremely destabilizing. These types of thought patterns tend to feed on themselves, one thought leading to the next and then the next, all connected by…
I’m So Anxious I Can’t Function
Anxiety, Mental Health, Stress ReducersWhen Anxiety Unravels
We are one seriously anxious nation. Anxiety disorders afflict over 40 million adult Americans every year, making it the most prevalent mental health disorder in the U.S. Going hand in hand with the high rates of anxiety…
Heart Palpitations Anxiety Link
Anxiety, Featured, Mental Health, Trauma, Treatment, WellnessWhen Nerves Make the Heart Rattle
Most people have heard of the mind/body connection, how the psychological or emotional state can influence body functions. The stress response is especially powerful in the way it is reflected by the physical…
Can Severe Anxiety Cause Psychosis
Anxiety, Featured, Mental Health, Treatment, WellnessWhen Anxiety Disorders Spiral Out of Control
Anxiety disorders represent the most diagnosed mental health disorders in the nation, with an estimated 40 million individuals affected. Within the spectrum of anxiety-related disorders exist various…
Symptoms of Childhood Trauma in Adults
Addiction, Anxiety, Depression, Featured, Inpatient, Mental Health, Outpatient, PTSD, Recovery, Treatment, Well-being, WellnessChildhood Abuse Resulting in Mental Health Conditions
One of the biggest predictors of adult onset mental health disorders is whether someone had experienced trauma in childhood. Children who experience physical or sexual abuse, neglect, sudden…
How OCD Are You
Anxiety, Featured, Mental Health, Obsessive Compulsive Disorder, Treatment, WellnessWhen Obsessive and Intrusive Thoughts Become Irrational
Maybe you have acquired a real concern for exposure to germs, feeling the compulsive need to wash your hands dozens of times a day. You might keep antibacterial gel handy in your car and…
Anxiety Causing Chronic Fatigue and Finding Relief
Anxiety, Featured, TreatmentThe Mental Health and Body Connection
You know that feeling, when you are dragging yourself through your days, foggy headed and listless, and even a strong cup of coffee doesn’t seem to perk you up. Feeling a lack of energy or mental clarity…
How to Get Someone Psychiatric Help
Anxiety, Bipolar Disorder, Depression, Eating Disorders, Featured, Mental Health, TreatmentHelping a Loved One Effectively When They Refuse
When someone you care about is in obvious emotional pain of course you want to help them. Even though the desire is there to get them professional help, you are stopped dead in your tracks not…
I Need Help – Struggling With Mental Health Conditions
Addiction, Anxiety, Bipolar Disorder, Depression, Eating Disorders, Featured, Mental Health, Obsessive Compulsive DisorderStruggling With Mental Illness
Too often, people who struggle with a mental illness resist getting the help they so desperately need. This may be due to the perceived stigma attached to mental health disorders, creating a huge barrier for someone…
How to Overcome Social Anxiety Fast with Step by Step Tips
Anxiety, Featured, Mental Health, TreatmentHow to Stop Severe Anxiety and Get Step by Step Help
Just the thought of standing in front of a group of colleagues and giving a presentation can stoke feelings of insecurity and anxiety. This is a normal response to the thought of being…
