A sleepless night does not only make you feel tired and weary. These are just the shallow effects of sleep inadequacy. However, if you dig deep, you will discover that there are a lot of horrifying repercussions than this. There was this specific point in my life where I was not able to get the […]
Major depression has always been an enigma—science still has not identified the exact cause of this prevalent mental health disorder. For generations, attempts have been made to isolate the cause of so much suffering, but to date most therapies stop short of curing the debilitating disorder. As genetic research continues to reveal more and more […]
When someone you care about is in obvious emotional pain of course you want to help them. Even though the desire is there to get them professional help, you are stopped dead in your tracks not knowing who to proceed with such a delicate matter as your loved one’s mental health. No one teaches you […]
For those who suffer from mental health, it can be challenging to find relief with symptoms that are frequently experienced. Approximately one in five adults has mental illness, which can make it difficult to perform daily activities and maintain relationships. Although prescription medication is often provided through medical practitioners, more people are turning to a […]
Seeing a loved one in distress can be heartbreaking. The family member may be displaying behaviors or physical signs of a serious mental health condition, and is clearly struggling to perform even basic daily tasks as a result. You can see there is something wrong, but just do not know what to do to help […]
We have all witnessed the antics of a spoiled brat. These pompous little creatures walk through their days feeling superior and entitled, often while displaying a disturbing lack of compassion for others. Narcissistic children don’t just happen. There are many factors that are said to contribute to a child exhibiting narcissistic traits, some inherent, some […]
As kids, we can all remember the beauty of getting a big bear hug from our parents. A hug is like a fuzzy, warm blanket thrown around our shoulders on a chilly day. A hug can instantly change our mood, from dreary to dazzling. A hug is absolutely free-of-charge, and provides an instantaneous boost of […]
Sometimes the anticipation of a negative experience can create exaggerated expectations, preventing a person from moving ahead. While alcohol detox is an unpleasant step toward becoming clean and sober, it is also an essential step. Avoiding this important first phase of recovery out of fear of the imagined discomfort involved doesn’t take into account how […]
Too often, people who struggle with a mental illness resist getting the help they so desperately need. This may be due to the perceived stigma attached to mental health disorders, creating a huge barrier for someone to overcome in order to get needed treatment. Some who suffer may not know if they have health insurance […]
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