BEHAVIORAL HEALTH BLOG
What is Emotional Numbness?
TreatmentWhat is emotional numbness? Well, unless you have experienced emotional numbness yourself it is very difficult to put into words. This state of being features the absence of feelings or expression of emotions. You feel basically flat as a piece…
Understanding the Cycle of Depression
Depression, Featured, Mental Health, NewsWhen depression keeps you from living your best life, it is time to get the help you deserve. Keep reading to learn more about the cycle of depression.
Depression is a serious mental health disorder that may cause you to have recurring depressive…
Anxiety is Ruining My Life
Anxiety, Featured, Mental Health, NewsCan Anxiety Mess Up Your Life?
If fear has made you so stressed out and worried that you feel trapped, you may believe that “Anxiety is ruining my life.” If this rings true for you, keep reading to learn all about anxiety disorder and how…
Creating a Healing Home Environment for Addiction Recovery
Featured, Guest Blog, Mental Health, Recovery, Sobriety, TreatmentThe road to addiction recovery holds various challenges. You already know that the outcome for your health, stability, and relationships will be more than worth it. This doesn’t always make the hurdles you face any easier to overcome. Your…
Why Gardening Can Be Good for Your Mental Health
Featured, Guest Blog, Mental Health, NewsHow Gardening Affects Mental Health
Humans have long known that nature is suitable for their physical and mental wellbeing, and now a long list of studies is available to back this up. Research has shown that gardening is the best way to spend…
How to Support a Loved One During Their Post-Rehab Job Search
Addiction, Featured, Guest Blog, News, Recovery, RehabFor anyone coming out of a rehabilitation program, finding a new job can be a daunting prospect. Looking for a job is one of the more stressful situations we can face. Add to it the concerns of staying on top of one’s sobriety and mental health…
Social Anxiety Over Returning to Office in Person
Anxiety, Coronavirus, Featured, Mental Health, TreatmentCoping With Social Anxiety Returning to Office
Returning to the office in person is stoking social anxiety in some people. Learn about how to manage fear of being judged by coworkers, and when to get help for social anxiety.
After working…
Working Through Mental Health Struggles as a Family
Anxiety, Depression, Featured, Guest Blog, Mental Health, TreatmentHow to Help Family With Mental Health Issues
Mental health issues impact millions of people across the world. According to the National Institute of Mental Health, nearly 1 in 5 adults in the U.S. have some type of mental health condition.…
Healthy Minds Live in Healthy Bodies
TreatmentWhy a Healthy Body Means a Healthy Mind?
Both mental and physical wellness are intertwined. Basic and routine maintenance is beneficial to both. Nutrition, hygiene, and exercise are the cornerstones of maintaining a healthy body healthy mind.
While…
Feeling of Impending Doom
Anxiety, Featured, Mental Health, TreatmentIf you have been experiencing the feeling of the impending doom of late, you are not alone.
For a solid two years, many have felt a spike in stress and anxiety related to fears about COVID-19. This was justified to a large extent, as millions…
The Consequences of Snorting Xanax
Benzodiazepines, Drugs, Featured, News, Recovery, Treatment, XanaxIf you or someone you care about has been snorting Xanax they have likely acquired an addiction to the drug. Snorting Xanax will increase the risk of an overdose, among other dangers.
It might be hard to believe that the little pill you took…
How Addiction Treatment for Seniors Will Change in a Post-COVID World
Addiction, Elderly, Featured, Guest Blog, Rehab, TreatmentWhen you reach your golden years, it can feel as if some of life’s greatest risks and deepest challenges are behind you. Unfortunately, that’s not always the case. In fact, while drug and alcohol addiction are usually associated with the…
COVID-19 and Its Link to Mental Health and Social Connection
Anxiety, Coronavirus, Depression, Featured, Guest Blog, Mental Health, TreatmentThe COVID-19 pandemic has changed the way the world works. It has also transformed how people manage their mental health and the social connections they maintain with one another.
Ultimately, COVID-19 can cause fear and panic, to the point…
Don’t Overlook Your Wellbeing: How to Start Taking Care of Yourself Better
Featured, Guest Blog, Mental Health, WellnessWe are living in an era where it is just so difficult for most people to find time for their well-being. You probably have a very busy schedule that leaves you exhausted to think of anything else at the end of the day. Or, you are among the…
The Healing Benefits of Spending Time in Nature
Featured, Guest Blog, Mental Health, News, Well-being, WellnessThe recovery process is always a challenging time. You’re still healing as you navigate the disruption your addiction has caused in other areas of your life. This is why it is so important you find the right tools to support you throughout…
