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Rehab for Depression and Anxiety is an Option!
When depression and anxiety takes hold, no matter what the root cause, it can literally upend all aspects of a person’s life. Sinking deeper into the gray fog each passing day, many will eventually reach out to a mental health provider who can offer some therapeutic and medical assistance. However, as much as we all strive to keep it together, there may come a time when it becomes apparent that the depression and anxiety has become so severe that it can no longer be managed. At this point you may wonder if you can you go to rehab for depression.
When major depression and anxiety become life threatening a higher level of care is indicated. Admittance to an inpatient rehab for depression facility may be the best action to take in order to stabilize a crisis situation, or to just benefit from the expertise and oversight of 24-hour psychiatric care. Going to rehab for depression anxiety may be a life saving step in the battle with severe symptoms.
Understanding When Going to Rehab for Depression and Anxiety is Warranted
Unfortunately, depression is a very complex mental health disorder that is difficult to treat effectively. After trialing sometimes multiple antidepressants prescribed by well-intending doctors, it may be that the drugs simply do not improve your symptoms. In fact, the medications do not work in 30%-50% of patients being treated for depression with antidepressant drug therapy. If the symptoms actually worsen, even while on medication, you may consider if you can go to rehab for depression to receive more individualized support.
Knowing when you have reached that point is key to taking proactive steps to get the help you need. Here are some signs that the depression is severe enough to warrant inpatient treatment:
Extreme Inertia. Fatigue is a common symptom of depression, sapping your energy and making daily activities seem like an overwhelming feat. But when extreme inertia settles in, just getting out of bed can become a challenge. The ability to function at a job or academics is severely impaired. Even taking the prescribed medications or getting to your therapy appointments is a daunting task, undermining your treatment plan.
Substance Abuse. Individuals suffering from major depression often acquire a dual diagnosis in an effort to self-medicate by using drugs or alcohol. Alcoholism, especially, is a common co-occurring condition with major depression. Instead of helping with the symptoms of depression, abusing alcohol only exacerbates the depression because it is also a depressant, and alcohol dependency can result.
Adverse Impact on Relationships. While in the grip of debilitating depression, personality changes can occur. Frustration builds as the ability to function normally at home or at work steadily decreases. These feelings of frustration and despair can result in irritability and anger, potentially harming important relationships at home or at work. As people are pushed away, isolating behaviors set in, further disrupting relationships.
Thoughts of Suicide. Obsessively thinking about death, or actually making unsuccessful attempts to commit suicide are the most obvious signs that 24-hour care is needed. Suicidal ideation and acting on it constitutes an acute medical event where psychiatric inpatient treatment can stabilize the patient and provide a safe, supportive setting while being treated for the depression and anxiety.
Basic Information About Depression
Depression is the second most prevalent mental health disorder experienced by Americans, with over 17 million people, or 7% of U.S. adults, struggling with this complicated disorder. Depression rates are significantly higher among women, with it impacting 8.7% of women versus 5.3% of men. The age bracket that sees the highest rates of depression is that of young adults, with 13.1% of them affected by this serious disorder. Sadly, more than one-third of individuals who suffer from depression do not seek treatment for it.
Different Features of Depression
There are different types and manifestations of depression. Generally, depression is diagnosed based on differentiating features, resulting in the following different types of the mental health disorder:
Major Depressive Disorder (MDD): When someone feels sad most of the time for at least two weeks they may have MDD. The DSM-5 lists nine diagnostic criteria for MDD, including:
- Feelings of persistent sadness or hopelessness
- Feelings of guilt, shame, or worthlessness
- Loss of interest in usual activities
- Experiencing fatigue and listlessness
- Feeling sluggish, slowed cognitive thoughts and movements
- Insomnia or hypersomnia
- Weight loss or gain when not trying
- Difficulty making decisions
- Suicidal ideation
Dysthymia: When symptoms of chronic depression last for an extended period, such as more than two years, albeit at a lesser severity as with MDD, it is called persistent depressive disorder, or dysthymia. Symptoms include:
- Change in sleep habits
- Change in eating habits
- Feelings of hopelessness
- Low self-esteem
- Trouble concentrating or making decisions
Premenopausal Dysphoric Depression (PMDD): PMDD is a more intensified version of premenstrual syndrome (PMS). Symptoms include:
- Severe fatigue
- Mood swings
- Highly emotional
- Difficulty concentrating
- Heart palpitations
- PMS physical symptoms
Postpartum Depression: Some women (and men) may experience a bout with postpartum depression following the birth of a child. Symptoms include:
- Feelings of sadness
- Intense irritability
- Mood swings
- Loss of appetite
- Thoughts of harming the baby
- Thoughts of suicide
Seasonal Affective Disorder (SAD): In some regions that lie further from the equator, a type of depressive disorder can occur due to a lack of sunlight during winter months. It is thought that the lack of sunlight results in vitamin D deficiency, which could be contributory to the disorder.
Bipolar Depression: Extreme mood swings are the primary characteristic of bipolar disorder. The low moods, or depressive episodes, can occur alternately with the manic episodes, and in some types of bipolar, the depressive episodes are dominant.
Substance Use Disorder-Related Depression: Depression can be a co-occurring disorder that accompanies a substance use disorder. The individual may become chemically dependent on alcohol or drugs, which can lead to serious negative consequences in life. The substances also impact brain chemistry, which can affect mood.
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What Causes a Depressive Disorder?
Although research and advanced imaging continue to offer us clues into this complex mental health disorder,the root causes of depression are still not completely understood. It is believed that 5 factors may play a significant role in whether someone develop a depressive disorder. These include:
Brain chemistry. Ongoing research into the role of brain activity and chemical imbalances shows these to be factors in mood regulation.
Family history. People with a strong family history of depression are more prone to it themselves, demonstrating a genetic component to depression.
Personality. Our unique temperaments play a part in how we process and manage stressful life events.
Life events. Major stressful life events, such as trauma, physical or sexual abuse, unexpected loss of a loved one, divorce, or a serious financial setback can trigger a depressive disorder.
Health conditions. Some health conditions may trigger a depressive disorder, such as cancer, stroke, lupus, dementia, Parkinson’s disease, or HIV. The drugs themselves, used to manage medical conditions, can also contribute the side effect of depressed mood.
What to Expect At A Depression Rehab
A rehab for inpatient depression treatment will provide the highest level of care for individuals struggling with this vexing mental health disorder. The exception to this being the hospital environment, which is best for those who are experiencing a mental health crisis, such as a suicide attempt, and require acute stabilization. The depression rehab setting provides an opportunity for individuals who have continued to decline regardless of outpatient interventions, and that need a more specialized approach.
After a thorough psychological evaluation is conducted, the clinical team will design a customized treatment plan for the individual. Each plan will conform to the specific needs of the patient, and take into consideration the unique features of their depression.
Treatment plans are integrated, meaning they will include various types of treatment modalities that will work in concert to achieve relief or improvement of symptoms. These interventions might include:
Psychotherapy. Depression has various potential causes, one of them being negative life events or trauma. In talk therapy, individuals can explore areas of suppressed emotional pain left by experiencing childhood trauma or abuse, a recent trauma, or loss of a loved one. Therapy can also help identify negative self-talk or thought distortions that keep one locked into persistent sadness, and then replace those with health thought patterns.
Group therapy. When gathering as a small group, individuals who share the common experience of having depression are able to chat about their personal experiences and establish trust bonds and peer support while in rehab for depression.
Family systems therapy. Family systems can pertain to the actual primary family relationships and interacting dynamic within the family unit, or any relationship that is primary in one’s life. This therapy helps identify dysfunction in relationship systems, and guides individuals towards more effective communication and conflict resolution techniques.
Medication. In most cases, patients with depression are likely to need antidepressant medication to help stabilize and manage symptoms. When first admitted to a rehab for depression, a careful assessment of the medications the patient is already taking will be conducted. This allows the psychiatric staff to make changes at the outset of treatment.
Experiential activities. Increasingly, adding experiential therapies to the treatment plan is being embraced in the mental health community. This is because these activities can amplify the therapeutic results of the evidence-based therapy. These might include journaling, art therapy, and equine therapy.
Adjunctive therapies. Likewise, depression treatment may include alternative therapies that augment or complement traditional interventions. These might include TMS therapy, biofeedback, or eye movement desensitization reprocessing (EMDR).
Holistic elements. Activities that help reduce stress and promote relaxation are helpful in the treatment of depression, as depression often coexists with anxiety. Integrating holistic elements into the treatment plan can provide useful activities that the patient can take forward into their continuing care planning. These might include yoga, mindfulness meditation, acupuncture, massage therapy, deep-breathing techniques, regular exercise, guided imagery, hypnotherapy, and aromatherapy.
The depression rehab setting offers patients the potential to drill down and explore their emotional needs, focusing all energy and attention on achieving wellness. The usual distractions and triggers, and daily responsibilities, are temporarily removed, allowing one to really prioritize their mental wellness and learn new ways of managing distressing situations. Adding daily exercise and a healthy diet will only enhance the treatment effects of the residential depression rehab, recognizing the importance of the mind-body connection.
The Treatment Specialist Offers Treatment Resources for Residential Depression and Anxiety Rehab
When depression and anxiety has reached an urgent stage, you need support and guidance to make the next step to enter treatment. The Treatment Specialist provides a trusted online resource center for accessing important information about depressive disorders. Call now to connect with a high quality treatment program at 866-644-7911 and receive a free confidential assessment that will help answer the question, can you go to rehab for depression? The specialists will review your psychiatric and medical conditions to determine the level of care needed. There are options for private pay or depression rehab centers that take insurance. To get started, call for a private assessment at (866) 644-7911.