Healing at Depression Treatment Retreats
Depression is a serious mental health disorder, and happens to be one of the most common in the United States. According to data from the National Institute of Mental Health, and estimated 16.1 million adults experienced at least one major depressive episode in 2015, or 6.7% of all adults in the U.S. Women are four times as likely to suffer from prolonged depression as men.
Being stuck inside the vortex of depression, day after day, feeling isolated and unable to function in daily life may lead to a search for relief using alternative methods. One of these options is a depression treatment retreat. These holistically based programs provide an environment that is conducive to healing and self-discovery, combining holistic therapies with standard treatment protocols.
About Major Depressive Disorder
Major depressive disorder (MDD) is characterized by persistent symptoms that last for at least two weeks. According to the DSM 5 diagnostic criteria, five of the following symptoms must be present.
- Depressed mood most of the day, nearly every day, as indicated by either subjective report or observation made by others.
- Markedly diminished interest or pleasure in all, or almost all, activities more of the day, nearly every day.
- Significant weight loss when not dieting or weight gain, or decrease or increase in appetite nearly every day.
- Insomnia or hypersomnia nearly every day.
- Psychomotor agitation or retardation nearly every day.
- Fatigue or loss of energy nearly every day.
- Feelings of worthlessness or excessive or inappropriate guilt nearly every day.
- Diminished ability to think or concentrate, or indecisiveness, nearly every day.
- Recurrent thoughts of death, recurrent suicidal ideation without a specific plan, or a suicide attempt or a specific plan for committing suicide.
Those who suffer from these debilitating symptoms should seek professional medical and psychological support.
About Depression Treatment Retreats
While some individuals find relief from the symptoms of depression with the help of antidepressants and psychotherapy, others continue to suffer. In these cases, individuals become increasingly frustrated and despairing, finding no real relief in sight. Depression treatment retreats offers a comprehensive program that includes both therapy and holistic treatment activities.
Many people who battle depression have experienced deep loss or trauma that may be a contributing factor in this mental health condition. Therapeutic practices found at a depression treatment retreat will gently guide the individual to examine their past or present circumstances and work toward resolving the lingering emotional damage.
Individual psychotherapy starts with a comprehensive psychiatric evaluation that helps the therapist get an accurate picture of the underlying factors, and any co-occurring conditions such as substance use disorders or other mental health disorders.
The holistic therapies that are provided will enhance the effects of the talk therapy by leading the individual toward self-discovery. Some of the holistic therapies offered at a depression treatment retreat may include:
- Mindfulness Training
- Massage therapy
- Art and music therapy
- Equine therapy
- Infrared sauna
- Organic meals
- Daily exercise
This multidisciplinary approach to treating depression can help free the individual from the grip of this mood disorder and allow them to move forward with a fresh new perspective and a toolbox of new behavioral responses to past triggers and demons.
The Treatment Specialist will Locate a Quality Depression Treatment Retreats for You
The Treatment Specialist is a team of compassionate individuals who have ten years experience assisting others who suffer from depression. The compassionate specialists will provide complimentary assessments, locator services for holistic and/or spiritual depression retreats, options for both men or women, and insurance check to get you on the way to finding relief at a high quality and top depression treatment retreat, depression rehab, and review depression rehab costs and mental health retreats that accept insurance. Take that first step and contact The Treatment Specialist today at (866) 644-7911.