Don’t Overlook Your Wellbeing: How to Start Taking Care of Yourself Better
Featured, Guest Blog, Mental Health, WellnessWe are living in an era where it is just so difficult for most people to find time for their well-being. You probably have a very busy schedule that leaves you exhausted to think of anything else at the end of the day. Or, you are among the…
The Healing Benefits of Spending Time in Nature
Featured, Guest Blog, Mental Health, News, Well-being, WellnessThe recovery process is always a challenging time. You’re still healing as you navigate the disruption your addiction has caused in other areas of your life. This is why it is so important you find the right tools to support you throughout…
How to Help Your Kids Deal with Anxiety
Adolescent, Anxiety, Family, Featured, Guest Blog, Mental Health, News, Treatment, Young AdultsHelping Your Anxious Child
Childhood anxiety is now widely considered by experts to be amongst the most important mental health issues of our time. As a matter of fact, many child psychologists believe that 20 out of every 100 kids will almost…
How Surrounding Yourself with Beauty and Positivity Can Aid Recovery
Addiction, Featured, Guest Blog, Treatment, WellnessThe Importance of Surrounding Yourself With Positivity
Whether you're newly sober or recently left an abusive relationship, your environment has a significant impact on your recovery. Focusing on your ‘why’, surrounding yourself with positive…
The Important Role Diet Plays in Addiction Recovery
Addiction, Featured, Guest Blog, News, TreatmentWhy Is Nutrition Important For Recovery?
As far as cliches go, “you are what you eat” is one of the most well-known. Interestingly, however, it’s not too far off base: The foods you put in your body can have a major impact on your overall…
6 Things to Try Out When You Need to Find Motivation Again
Featured, Guest Blog, Mental Health, News, TreatmentHow To Find Motivation Again
Since our childhood, we all are told that we can do everything we want in our life. As we grow up, we keep uplifting our expectations, and when they do not get fulfilled, it ultimately leads to demotivation. People…
How To Improve Health and Mental Wellness
Featured, Guest Blog, Mental Health, News, TreatmentStaying Healthy to Mitigate Medical Intervention
It’s always important to stay healthy, and never has that been more important than now. On top of the physician shortage that is expected to come in the coming years, healthcare workers are…
Managing Mental Health With a Chronic Illness
Chronic Pain, Featured, Guest Blog, Mental Health, Physical Health, TreatmentChronic Illness and Mental Health
Living with a chronic illness is difficult in itself. Unfortunately, most chronic illnesses are coupled with mental health challenges, making life that much more overwhelming.
But it doesn’t have to be…
How to Access Therapy When You Don’t Have Health Insurance
Featured, Guest Blog, Health Insurance, Mental Health, Popular, TreatmentWith the existence of COVID-19, climate change, and social unrest, we are certainly living in turbulent times. When things get tough, people need to take stock of their lives and focus on their mental health. Unfortunately, to add to the issues…
Relationship Between Mental Health and Alcohol Abuse
Alcohol, Dual Diagnosis, Featured, Guest Blog, News, TreatmentBy Geoffrey Booth, Medical Director, LifeSync Malibu
There is an unmistakable connection between alcohol use disorder and co-occurring mental health issues. When a substance use disorder and a coexisting mental health disorder are both present…