The Mental Health Crisis Among Postgraduate Students
Featured, Guest Blog, Mental Health, News, TreatmentPostgraduate Mental Health
In recent years, mental illness has become a growing problem among young adults and teens. 7 in 10 young adults see anxiety and depression as one of the most pressing issues that plague their peers. Concerns about…
Social Media and Self-Esteem: What You Need To Know
Featured, Guest Blog, Mental Health, News, TreatmentThe average person spends nearly two hours (about 116 minutes) on social media every day. This amounts to a total of 5 years and 4 months spent over a lifetime. And this is only expected to increase.
Social media has become a huge part of…
Lockdown with OCD
Featured, Guest Blog, Mental Health, News, Obsessive Compulsive Disorder, Treatment2020 has been a challenging year for many of us. Faced with uncertainty and fear, we were placed in a government-enforced lockdown due to a global pandemic with case numbers growing at a scary rate. For the happiest and healthiest of people,…
Selfie Addiction: 4 Easy Tips to Recognize It
Guest Blog, Mental Health, Social MediaTaking a photo used to be quite the process. People would have to sit perfectly still for minutes at a time to have their likeness imprinted on a plate. It was a privilege for wealthy families, inaccessible to the lower class of the time.
Now,…
Creating a Sober Life Plan For Lockdown
Addiction, Coronavirus, Featured, Guest Blog, News, TreatmentOvercoming addictions or staying sober in itself is quite challenging. Love and support of near and dear ones play a crucial role in becoming sober. Sharing experience, feelings, and thoughts with people going through the same phase have been…
A State of Mind: Managing Your Mental Health as You Age
Elderly, Featured, Guest Blog, Mental Health, Treatment
Every day, innovative new technologies are being developed and exciting discoveries are being made to fight disease and lengthen lives.
Thanks to the breathtaking advances being made in modern medicine today, people are now living longer…
Holistic Approach to Mental Health Recovery
Featured, Guest Blog, Holistic, TreatmentDespite what your mental sickness or psychological health challenges look like, guidance is provided, and recuperation is achievable if you make the ideal technique prolonged. Take these useful resources to get inspired and educated to make…
Reducing Stress
Featured, Guest Blog, HolisticReducing Stress
The Importance of a Little R and R
For many of us, stress is a constant reality of our lives, a feature of our day to day existence. Leaving stress unchecked has very real implications for our mental and physical health. There…
How the Increase in Alcohol Sales May Create a New Mental Health Crisis Post COVID-19
Alcohol, Coronavirus, Featured, Guest Blog, News, TreatmentThere’s no question that the COVID-19 pandemic has impacted almost everyone’s lives in some way. Whether you know someone with the virus, you’ve lost your job, the change in routine has made life difficult, or you miss interacting with…
The Important Role Nutrition Plays in Mental Health
Featured, Guest Blog, Mental Health, News, Treatment, WellnessWe all know that food is essential for keeping our body healthy and developing properly. What most people aren’t aware of is that nutrition can impact mental health and well-being as well. It’s not much of a surprise, considering that food…
