How to Stay Both Mentally and Physically Active While Spending a lot of Time at Home
Featured, Guest Blog, Mental Health, TreatmentWe can agree, or not, that staying home is the easiest thing this virus pandemic has brought us. The hard part is keeping our sanity and stability. While practicing social distancing, it can be really difficult to get through the day both physically…
How to Deal With Coronavirus While Battling Depression
Coronavirus, Depression, Featured, Guest Blog, Mental Health, TreatmentIt's fascinating how much life can change in a couple of weeks. It's just the beginning of 2020, and the entire world seems to have stopped.
With the invisible threat of COVID-19, people all over the globe are facing uncertainty and fear…
Effects of Social Isolation Caused by COVID-19 Pandemic
Coronavirus, Featured, Mental Health, News, TreatmentWhat is The Definition of Social Isolation and How Does it Affect Us?
Human beings are wired for meaningful connection. By nature, we strive to belong, to be part of a larger whole where we can interact with others—it is just the natural…
How to Overcome OCD Intrusive Thoughts
Featured, Mental Health, Obsessive Compulsive Disorder, TreatmentWhen Thoughts Cause Anxiety and Distress
A common manifestation of obsessive-compulsive disorder (OCD) is the unwanted parade of involuntary and disturbing thoughts that torment the individual. These are not just ordinary thoughts that flow…
How To Manage Stress Without Going Insane
Featured, Guest Blog, Mental Health, Stress Reducers, TreatmentStress, Stress, Stress! How to Manage Work, Family, and Aging Parents Without Going Insane
Ah, adulting – how good we all feel when we manage to get up on time, prep everyone’s healthy breakfast before their feet have touched the bedroom…
Lithium Overdose Symptoms and Treatment
Bipolar Disorder, Mental HealthUsing Psychiatric Medications Safely
Lithium is a psychiatric medication that is used to treat bipolar disorder and schizoaffective disorder. Drugs like lithium act as mood stabilizers, helping individuals with these mental health disorders…
Antidepressants For Teens and What Are The Safest Options
Featured, Guest Blog, Mental Health, TreatmentEffectively Treating Depression and Anxiety in Teens
Many parents are concerned about how a new long term medication will affect their teenager, especially in the first few weeks. It’s reassuring to think about how antidepressants will improve…
Teenage Gender Identity Crisis
Mental Health, Teen, TreatmentTorn Between Your Biological Gender
Human biology is pretty clear, that at birth we are either born a female (XX) or a male (XY). There are two distinct sexes. That being said, there are a growing number of adolescents who are struggling with…
How DNA Testing Can Help Protect Your Health and Wellness
Featured, Guest Blog, Mental Health, Treatment, WellnessTesting Your DNA
The DNA testing craze is in full bloom throughout North America. More and more people are turning to genetic testing companies to determine their ancestry – where their families came from, what struggles they endured along…
Depression in Men
Depression, Featured, Guest Blog, Mental Health, TreatmentDepression Signs and Symptoms
Depression is a feeling of hopelessness. It makes you feel uncomfortable all the time. It's even more difficult for men because men are taught not to be emotional or cry. As society says "Men don't cry". they…
