Rehab for Anxiety Including Depression and Stress
Anyone who has ever been stricken with a severe panic attack knows the intense nature of an anxiety disorder. Those who have experienced such an attack truly feel as if they are dying of a heart attack or stroke during the episode, with heart palpitations, profuse sweating, shortness of breath, a choking sensation, and a feeling of weight bearing down on the chest. The anxiety disorders spectrum represents the most prevalent mental health conditions in the U.S., with 18% of the adult population and 25% of the adolescent population affected by anxiety each year, according to statistics provided by the Anxiety and Depression Association of America.
Generalized Anxiety Disorder symptoms is characterized by the unrelenting and unrealistic worrying that can become debilitating. The excessive worry is an overreaction to life stressors, such as finances, health, employment, and relationships that cause the individual to become hyper focused on the “what ifs” and problems they anticipate might happen. Their minds latch on to these intense fears, rendering them hostage to fear.
The anxiety disorder spectrum includes six major types of anxiety including:
- Generalized Anxiety Disorder (GAD), affecting 6.8 million adults
- Panic Disorder (PD), affecting 6 million adults
- Social Anxiety Disorder (SAD), affecting 15 million adults
- Phobias, affecting 19 million adults
- Obsessive-Compulsive Disorder (OCD), affecting 2.2 million adults
- Post-traumatic Stress Disorder (PTSD), affecting 7.7 million adults
Unfortunately, according to the National Institute of Mental Health (NAMI), too few actually reach out for help and instead suffer needlessly when there is treatment available for anxiety disorders. NAMI states that less than half, or 43% of those struggling with the symptoms of an anxiety disorder will seek out treatment or a rehab for anxiety management.
Can You Go To Rehab for Anxiety – Yes!
We live in stressful times. Our culture is fast-paced and demanding, often leaving us feeling overwhelmed and depleted. Feeling a sense of anxiety that is in proportion to the source of the stress is a normal physiological response to the trigger, and often can be managed with holistic and relaxation techniques such as mindfulness training, yoga, deep breathing exercises, and guided meditation.
However, when the anxiety response is excessive it can become debilitating, effecting your work, relationships, and the ability to function when intense fear becomes paralyzing. In most cases, the anxiety can be managed effectively with therapy and medication in addition to the relaxation techniques mentioned above. But if symptoms are still out of control, an inpatient anxiety treatment facility may be the best course of action to take.
What Can I Expect at a Rehab for Anxiety Disorders?
The therapeutic journey begins at an inpatient mental health facility after a psychiatric and medical evaluation has been completed. A high quality rehab for treating anxiety should foster a quiet sense of calm throughout the facility, with compassionate caregivers and clinical professions who treat patients with dignity and respect.
Treatment will be tailored individually, based on the intake assessment and prior treatment history, providing targeted therapy for the individual’s specific mental health needs. Most anxiety treatment programs include both individual psychotherapy and group sessions, and primarily utilize cognitive behavioral therapy because it is highly effective for anxiety disorders. Medications will be reviewed and adjusted as needed until an appropriate medication and dosing is selected for stabilizing acute symptoms or treating chronic symptoms of anxiety.
Holistic activities round out the program, offering experiential opportunities as well as therapies that enhance relaxation and reduce stress. These might include exercise, art therapy, massage, equine therapy, yoga, meditation, and acupuncture.
Seeking Help for Anxiety, Reach Out Now
The Treatment Specialist will connect you with a private treatment center that offers inpatient and residential rehab for anxiety and depression. Call to receive a free assessment and insurance verification at (866) 644-7911. Compassionate specialists will guide you to the most appropriate treatment match for you. The private treatment center is near Los Angeles in California offering the leading mental health specialists and clincians.