kristoff st john son suicide

Suicide is the tragic and permanent response to what an individual perceives as insurmountable stressors that exceed his or her […]

trauma recovery retreats

Emotional pain caused by a traumatic event can run deep. Unresolved trauma can impact every facet of life, from relationships […]

symptoms of childhood trauma in adults

One of the biggest predictors of adult onset mental health disorders is whether someone had experienced trauma in childhood. Children […]

Mac Miller Overdose

Yet another artist has succumbed to the fury of fentanyl. Mac Miller, the 26-year old rapper from Pittsburgh, was found […]

what to expect at a mental wellness center

Maybe you have made a courageous effort to manage an ongoing mental health challenge, but to no avail. You have […]

Emotional Healing Retreat

Sometimes life can just beat us down. We may try valiantly to overcome the emotional problems that plague us, keeping […]

effects of social isolation

Human beings are wired for meaningful connection. By nature, we strive to belong, to be part of a larger whole […]

dealing with depression over the holidays

We are supposed to be merry, jolly, and exuberantly happy during the holiday season, right? This messaging is hardwired into […]

As autumn wanes and winter knocks at the door, a familiar uninvited guest threatens to show up on the doorstep. […]

mthfr mutation and depression

Major depression has always been an enigma—science still has not identified the exact cause of this prevalent mental health disorder. […]