how poor sleep affects your mental health

Anyone who struggles with their mental health knows that their trouble with their brain impact every aspect of their lives, […]

How to Live With Survivors Guilt

The barricades are removed and residents are free to return to the scene where an earlier firestorm had raged through […]

Seeking Help for Alcoholism

The moment has arrived. You are done. You are done seeing every single part of your life unravel. You are […]

can depression cause severe fatigue

Anyone who has endured a major depressive episode knows full well the debilitating impact of the accompanying fatigue on daily […]

has a personality disorder

As of 2018, Mental Health America reported that one in five American adults (roughly 40 million people) have a mental […]

Mental Wellness Facility

Britney Spears had been lying low, not posting on social media for months following news that her dad, Jamie, had […]

how to stop compulsive skin picking

Dematillomania, also referred to as skin picking disorder or excoriation disorder, refers to the compulsive picking, rubbing, scratching or digging […]

Caffeine Withdrawal

Although that innocent Starbucks habit may seem as innocuous as drinking water, the surprising fact is that caffeine is a […]

What is BPD?

What is BPD? Bipolar disorder (BPD) is complex mental health disorder with four different variations of the mood disorder. Living […]

about addiction

Addiction – what is it anyway? An addiction is anything that is hard to stop doing regardless of the negative […]