Does Healthy Eating Improve your Mental Health?
Featured, Mental Health, NutritionFor those who suffer from mental health, it can be challenging to find relief with symptoms that are frequently experienced. Approximately one in five adults has mental illness, which can make it difficult to perform daily activities and maintain…
Narcotic Addiction Recovery and 3 Wellness Tips
Addiction, Featured, Fitness, Nutrition, TreatmentNutrition and Exercise in Addiction Recovery
Addiction adversely affects the mind and body, and the road to recovery can be long — but most people forget about the importance of self-care during recovery. Treatment involves treating yourself…
