Don’t Overlook Your Wellbeing: How to Start Taking Care of Yourself Better
Featured, Guest Blog, Mental Health, WellnessWe are living in an era where it is just so difficult for most people to find time for their well-being. You probably have a very busy schedule that leaves you exhausted to think of anything else at the end of the day. Or, you are among the…
The Healing Benefits of Spending Time in Nature
Featured, Guest Blog, Mental Health, News, Well-being, WellnessThe recovery process is always a challenging time. You’re still healing as you navigate the disruption your addiction has caused in other areas of your life. This is why it is so important you find the right tools to support you throughout…
How Surrounding Yourself with Beauty and Positivity Can Aid Recovery
Addiction, Featured, Guest Blog, Treatment, WellnessThe Importance of Surrounding Yourself With Positivity
Whether you're newly sober or recently left an abusive relationship, your environment has a significant impact on your recovery. Focusing on your ‘why’, surrounding yourself with positive…
Extremely Low Self Esteem and Lack of Confidence
Featured, Mental Health, Treatment, WellnessLacking Self Confidence
When someone has a healthy sense of self, it shows. They stand a little taller, walk a little more purposeful, and exude self-confidence. Their demeanor radiates a sense of worthiness, of having value. On the other hand,…
The Important Role Nutrition Plays in Mental Health
Featured, Guest Blog, Mental Health, News, Treatment, WellnessWe all know that food is essential for keeping our body healthy and developing properly. What most people aren’t aware of is that nutrition can impact mental health and well-being as well. It’s not much of a surprise, considering that food…
How DNA Testing Can Help Protect Your Health and Wellness
Featured, Guest Blog, Mental Health, Treatment, WellnessTesting Your DNA
The DNA testing craze is in full bloom throughout North America. More and more people are turning to genetic testing companies to determine their ancestry – where their families came from, what struggles they endured along…
Full Body Detox with 7 Ways to Rejuvenate your Body
Detox, Featured, Guest Blog, Well-being, WellnessCleaning The Body of Toxins for an Improved Well-Being
With the different amount of food and substances that pass through the human body daily, it is only reasonable to expect that certain harmful elements would have gained entrance into the…
How Does Your Body Image Affect Your Self Esteem
Body Image, Featured, Mental Health, WellnessBuilding and Maintaining a Health Self Esteem
Body image consists of several factors. It isn't only explained by what we think of our body when we look in the mirror. It also includes how we feel about our bodies and what your beliefs about…
Birth Defects From Alcohol and Drugs
Alcohol, Birth Defects, Detox, Drug Treatment, Drugs, Family, Featured, Physical Health, Recovery, Rehab, Sobriety, Statistics, Substance Abuse, Treatment, Well-being, WellnessWhen a woman is expecting a baby she will usually go to great lengths to take care of herself to help ensure the baby will be healthy, and that the pregnancy will go as smoothly as possible. In some cases, however, the mother-to-be may not take…
Heart Palpitations Anxiety Link
Anxiety, Featured, Mental Health, Trauma, Treatment, WellnessWhen Nerves Make the Heart Rattle
Most people have heard of the mind/body connection, how the psychological or emotional state can influence body functions. The stress response is especially powerful in the way it is reflected by the physical…