how poor sleep affects your mental health

Anyone who struggles with their mental health knows that their trouble with their brain impact every aspect of their lives, […]

has a personality disorder

As of 2018, Mental Health America reported that one in five American adults (roughly 40 million people) have a mental […]

How Gardening Can Reduce Stress

The Garden – Shake Stress Right Out of Your Life The pressure can be relentless on us from work demands […]

How do Opioids Affect the Brain and Body

How do Opioids Affect the Brain and Body? As biological organisms, human beings are comprised of systems of cells that […]

healthier sleep habits

Top 11 Tips for Healthier Sleep Habits Sleep issues creep up on people at different points of their lives. When […]

Is Heroin An Opioid

Is Heroin an Opioid? Heroin, known by the pharmaceutical term diamorphine, is used recreationally as well as medically. Is heroin […]

Opioid Addiction

Opioid Addiction Can Hurt The Ones You Love Opioid addiction has reached crisis proportions. It’s a public scourge that reaches […]

Depressive Episode

How to Stay Creative When Going Through a Manic or Depressive Episode Anyone who has dealt with mental illness is […]


Trichotillomania – Compulsive Hair Pulling Disorder At any given time, approximately eight million people in the United States have a […]

Story of Trauma

Conquering those Golden Arches I can’t believe I am doing this again. Pulling up to the drive thru window, I […]