The Healing Benefits of Spending Time in Nature
Featured, Guest Blog, Mental Health, News, Well-being, WellnessThe recovery process is always a challenging time. You’re still healing as you navigate the disruption your addiction has caused in other areas of your life. This is why it is so important you find the right tools to support you throughout…
Full Body Detox with 7 Ways to Rejuvenate your Body
Detox, Featured, Guest Blog, Well-being, WellnessCleaning The Body of Toxins for an Improved Well-Being
With the different amount of food and substances that pass through the human body daily, it is only reasonable to expect that certain harmful elements would have gained entrance into the…
What to Say to Someone Who is Grieving
Depression, Featured, Grief, Well-beingOne of the most difficult situations to navigate is to find the right words when someone has experienced the death of a family member, spouse, or friend. Even though our heart is in the right place, we may become tongue-tied and uncomfortable…
Birth Defects From Alcohol and Drugs
Alcohol, Birth Defects, Detox, Drug Treatment, Drugs, Family, Featured, Physical Health, Recovery, Rehab, Sobriety, Statistics, Substance Abuse, Treatment, Well-being, WellnessWhen a woman is expecting a baby she will usually go to great lengths to take care of herself to help ensure the baby will be healthy, and that the pregnancy will go as smoothly as possible. In some cases, however, the mother-to-be may not take…
Persistent Feelings of Despair and Hopelessness
Depression, Featured, Mental Health, Treatment, Well-being, WellnessBlues That Don't Go Away
You don’t really know what is wrong with you. For weeks now you feel frozen in place, unable to get anything done amidst a sense of profound fatigue and listlessness. Although you desire to resume your normal activities,…
Symptoms of Childhood Trauma in Adults
Addiction, Anxiety, Depression, Featured, Inpatient, Mental Health, Outpatient, PTSD, Recovery, Treatment, Well-being, WellnessChildhood Abuse Resulting in Mental Health Conditions
One of the biggest predictors of adult onset mental health disorders is whether someone had experienced trauma in childhood. Children who experience physical or sexual abuse, neglect, sudden…
Mental Wellness Center and Emotional Healing
Featured, Mental Health, Treatment, Well-being, WellnessEmotional and Mental Healing in a Specialized Center
Maybe you have made a courageous effort to manage an ongoing mental health challenge, but to no avail. You have abided by the prescribed medications and therapy sessions, but still you are…
Severe Seasonal Affective Disorder – SAD – Symptoms and Treatment
Depression, Featured, Mental Health, Treatment, Well-beingSAD is a Type of Depressive Disorder
As autumn wanes and winter knocks at the door, a familiar uninvited guest threatens to show up on the doorstep. Seasonal affective disorder, appropriately referred to as SAD, is a type of depressive disorder…
5 Effects of Sleep Deprivation To Your Health – The Shocking Truth
Featured, Treatment, Well-beingA sleepless night does not only make you feel tired and weary. These are just the shallow effects of sleep inadequacy. However, if you dig deep, you will discover that there are a lot of horrifying repercussions than this.
There was this…
The Power of a Hug in Promoting Well-being
Featured, Well-beingHugs are Pricesless
As kids, we can all remember the beauty of getting a big bear hug from our parents. A hug is like a fuzzy, warm blanket thrown around our shoulders on a chilly day. A hug can instantly change our mood, from dreary to dazzling.…