With the different amount of food and substances that pass through the human body daily, it is only reasonable to […]

What to Say to Someone Who is Grieving

One of the most difficult situations to navigate is to find the right words when someone has experienced the death […]

Birth Defects From Alcohol and Drugs

When a woman is expecting a baby she will usually go to great lengths to take care of herself to […]

Feelings of Despair and Hopelessness

You don’t really know what is wrong with you. For weeks now you feel frozen in place, unable to get […]

trauma recovery retreats

Emotional pain caused by a traumatic event can run deep. Unresolved trauma can impact every facet of life, from relationships […]

symptoms of childhood trauma in adults

One of the biggest predictors of adult onset mental health disorders is whether someone had experienced trauma in childhood. Children […]

what to expect at a mental wellness center

Maybe you have made a courageous effort to manage an ongoing mental health challenge, but to no avail. You have […]

As autumn wanes and winter knocks at the door, a familiar uninvited guest threatens to show up on the doorstep. […]

Effects of Sleep Deprivation To Your Health

A sleepless night does not only make you feel tired and weary. These are just the shallow effects of sleep […]

The Power of a Hug

As kids, we can all remember the beauty of getting a big bear hug from our parents. A hug is […]