Relapse Prevention Guide

Overcoming Addiction: A Relapse Prevention Guide  

In the United States, an estimated 21.5 million people have a substance abuse disorder. The family members of a person who is struggling with an addiction is just as important as the individual where recovery is concerned, because they play a critical role in relapse prevention. Helping a loved one avoid relapse once he or […]

How Gardening Can Reduce Stress

How Gardening Can Reduce Stress Infographic

The Garden – Shake Stress Right Out of Your Life The pressure can be relentless on us from work demands to family commitments. And then there is the perceived ‘need’ to stay connected every hour of the day. And then there is the pressure of looking good and perfect on social sharing sites. And then […]

Biofeedback Therapy

Biofeedback Therapy Infographic

Biofeedback Therapy Infographic If you haven’t heard of biofeedback therapy, it’s time to try something new. This treatment is continually being developed and has been proven to be useful in treating a variety of problems including high blood pressure, anxiety, neurological disorders and even digestion issues. Biofeedback measures the body’s involuntary responses to electrodes in […]