Running and Swimming away from Bipolar Disorder
Bipolar Disorder, Featured, Fitness, Guest Blog, TreatmentPhysical Activity for Mental Health
There are many reasons why people may have mood swings. Sometimes, it’s simply a matter of an acute change in someone’s mood. However, certain medical conditions can cause unpredictable and extreme mood…
Narcotic Addiction Recovery and 3 Wellness Tips
Addiction, Featured, Fitness, Nutrition, TreatmentNutrition and Exercise in Addiction Recovery
Addiction adversely affects the mind and body, and the road to recovery can be long — but most people forget about the importance of self-care during recovery. Treatment involves treating yourself…
5 Question to Ask When Designing a Fitness Plan for Addiction Recovery
Addiction, Fitness, Recovery, Sobriety, TreatmentFitness Plan for Addiction Recovery
In recent years, it has become evident that exercise can play a significant role in treating addiction and helping addicts get sober and stay sober longer. According to the National Institute on Drug Abuse,…
