how poor sleep affects your mental health

Anyone who struggles with their mental health knows that their trouble with their brain impact every aspect of their lives, […]

can depression cause severe fatigue

Anyone who has endured a major depressive episode knows full well the debilitating impact of the accompanying fatigue on daily […]

has a personality disorder

As of 2018, Mental Health America reported that one in five American adults (roughly 40 million people) have a mental […]

Mental Wellness Facility

Britney Spears had been lying low, not posting on social media for months following news that her dad, Jamie, had […]

how to stop compulsive skin picking

Dematillomania, also referred to as skin picking disorder or excoriation disorder, refers to the compulsive picking, rubbing, scratching or digging […]

What is BPD?

What is BPD? Bipolar disorder (BPD) is complex mental health disorder with four different variations of the mood disorder. Living […]

How Body Image Affects Self-Esteem

Body image consists of several factors. It isn’t only explained by what we think of our body when we look […]

Anxiety Palpitations Last All Day

Most people have heard of the mind/body connection, how the psychological or emotional state can influence body functions. The stress […]

insurance that covers mental health treatment

With health insurance costs on the rise, many Americans are struggling to get the care they need at a price […]

Feelings of Despair and Hopelessness

You don’t really know what is wrong with you. For weeks now you feel frozen in place, unable to get […]