dealing with depression over the holidays

We are supposed to be merry, jolly, and exuberantly happy during the holiday season, right? This messaging is hardwired into […]

As autumn wanes and winter knocks at the door, a familiar uninvited guest threatens to show up on the doorstep. […]

severe mood swings in women

Anyone who has struggled with the symptoms of premenstrual syndrome knows about the roller coaster of moods that can accompany […]

mthfr mutation and depression

Major depression has always been an enigma—science still has not identified the exact cause of this prevalent mental health disorder. […]

how to get someone psychiatric help

When someone you care about is in obvious emotional pain of course you want to help them. Even though the […]

Does Healthy Eating Improve your Mental Health

For those who suffer from mental health, it can be challenging to find relief with symptoms that are frequently experienced. […]

How to Help a Mentally Ill Relative

Seeing a loved one in distress can be heartbreaking. The family member may be displaying behaviors or physical signs of […]

parenting a narcissistic child

We have all witnessed the antics of a spoiled brat. These pompous little creatures walk through their days feeling superior […]

i need help

Too often, people who struggle with a mental illness resist getting the help they so desperately need. This may be […]

digital drugs

Digital drugs, otherwise referred to as binaural beats, are audio tracks of synthesized sounds, usually listened to through headphones, that […]