self care habits

Self Care Habits for a Healthy Mind

Self Care Habits for a Healthy Mind Here’s a sad fact: the term “self-care” comes in at the bottom 10 percent of words in the English language, according to Merriam-Webster. That’s very telling of a society that prioritizes the image of health and happiness over actual wellness. But practicing self-care is important for people of […]

healthier sleep habits

Top 11 Tips for Healthier Sleep Habits

Top 11 Tips for Healthier Sleep Habits Sleep issues creep up on people at different points of their lives. When I was in college, I couldn’t stay asleep in bed for more nights then I’d like to admit. The problem was so persistent that it drastically impacted my studies. Research shows that long-term sleep deprivation […]

Reducing Stress

Reducing Stress

Reducing Stress The Importance of a Little R and R For many of us, stress is a constant reality of our lives, a feature of our day to day existence. Leaving stress unchecked has very real implications for our mental and physical health. There are many strategies for managing stress and our response to it […]

Holistic Bipolar Treatment Centers

Holistic Bipolar Treatment Centers

Treating the Entire Person at Holistic Bipolar Treatment Centers Bipolar disorder is one of the more challenging mental health disorders to stabilize and treat.  The symptoms of bipolar disorder vary significantly between individuals suffering from the condition, and can have far-reaching effects into many areas of one’s daily life.  Bipolar disorder is often unpredictable, making […]

Depression Treatment Retreats

Depression Treatment Retreats

Healing at Depression Treatment Retreats Depression is a serious mental health disorder, and happens to be one of the most common in the United States.  According to data from the National Institute of Mental Health, and estimated 16.1 million adults experienced at least one major depressive episode in 2015, or 6.7% of all adults in […]

Holistic Rehab Centers California

Holistic Rehab Centers California

Holistic Rehab Centers California The holistic approach in addiction and dual diagnosis treatment focuses on the entire individual including the mental and social aspects of a person, rather than just the physical symptoms.  Holistic treatment programs incorporate nutrition, exercise, spiritual counseling, yoga, and meditation.  These elements can optimize the treatment and recovery process by addressing […]