As autumn wanes and winter knocks at the door, a familiar uninvited guest threatens to show up on the doorstep. […]

Life During Addiction Recovery

Learning to Live a Healthier Life During Addiction Recovery While addiction recovery is often the key to getting our lives […]

How to Deal with Alcohol Withdrawal Shakes

Seemingly out of nowhere, one day when you wake up in the morning you find yourself shaking. While you may […]

Anxiety Causing Chronic Fatigue

6 Signs that Anxiety is Behind Your Chronic State of Fatigue You know that feeling, when you are dragging yourself […]

Kicking an Addiction the Healthy and Natural Way

As human beings, we are unfortunately predisposed to seeking out pleasure and developing addictive tendencies. Whether it be junk food, […]

Self Medicating Anxiety With Xanax

Let’s face it, life can just mow us down at times. The high intensity of daily life, with its demands, […]

Self Medicating Manic Depression

Manic depression, commonly referred to as bipolar disorder, is a complex mental health disorder that causes extreme and unpredictable shifts […]

severe mood swings in women

Anyone who has struggled with the symptoms of premenstrual syndrome knows about the roller coaster of moods that can accompany […]

Effects of Sleep Deprivation To Your Health

A sleepless night does not only make you feel tired and weary. These are just the shallow effects of sleep […]

mthfr mutation and depression

Major depression has always been an enigma—science still has not identified the exact cause of this prevalent mental health disorder. […]